Experience the first Full Spectrum Infrared Lounge in Luxembourg

What is infrared? While traditional saunas work by heating up the air around you, the light from an infrared sauna penetrates your skin directly and raises your core body temperature from within, resulting in both cosmetic and health benefits.

“I would go into the sauna tired, worn-out and swollen and exit
50 minutes later, feeling reborn and full of energy.”

GRACE SAUNA utilizes full spectrum infrared light in combination with medical grade, built-in LED light therapy. A session at GRACE SAUNA works in depth and generates a genuine, unique boost that relaxes, recharges and reenergizes both mind and body.

What is infrared sauna?

While traditional saunas work by heating up the air around you, the light from an infrared sauna penetrates your skin directly, raising your core body temperature from within. Operating at a comfortable 45-55 C instead of the usual 65-85 C, the infrared sauna will produce a deep, detoxifying sweat, reaching all the way down to the cellular level where most toxins reside.
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Infrared sauna therapy is known to reduce stress, boost the immune system, stimulate the collagen production and relieve joint and muscle pain. But most importantly, it generates a genuine, unique boost that relaxes, recharges and reenergizes both mind and body.

Anti-aging

By stimulating both collagen and elastin production, infrared sauna therapy is known to improve your skin - not only your face, but your whole body.

Detox

The use of infrared sauna can help your body to detox by producing a deep, purifying sweat at a cellular level, where heavy metals and toxins reside.

Pain relief

Infrared sauna therapy can relieve aches, muscle pain, and speed up muscle recovery after an injury. Professional athletes and people with chronic muscle pain have used it for decades.

Stress relief

Infrared therapy can release serotonin and increase dopamine levels in your brain, much like the "runners high" you get from traditional cardio exercise.

Sleep

The soothing infrared heat makes the muscles relax and can help restore sleeping patterns as well as improve your overall quality of sleep.

Circulation

Infrared sauna therapy increases your heart rate, much like regular cardiovascular exercise. When your heart rate is increased - your blood circulation is also improved.

Immune System

By raising your core body temperature, infrared therapy induces an artificial fever that can help your body fight viruses and infections.

Healing

By aiding the healing process of your dermis and epidermis skin layers, infrared therapy can assist skin renewal, wound healing and tissue growth.

Book a Sauna

We have three full spectrum infrared saunas with integrated chromotherapy at our GRACE studio. They are all suitable for 1-2 people. You are more than welcome to bring a friend to any session for an additional charge of 25€ upon arrival.

To book a sauna you can either download our app, or book online through our GRACE x MINDBODY booking system.
Setting up an account is very easy and will only take you a few minutes.

If you need to change or cancel your appointment, please do so at least 12 hours before the appointment starting time. If cancelled, your session will then be credited to your GRACE account for use at a different time ( when respecting the min 12 hour cancellation policy).

Book online here

For online booking please select your sauna under "Appointment Type"on Mindbody.
Under "Sauna 1" or “ Sauna 2” . The Saunas are in our UBUD Shala which is a silent area.

If you can't find a chosen spot in Sauna 1, then try Sauna 2. Sauna 1 is for maximum 2 people ( couple of close friends - covid restrictions) and Sauna two is for max 4 people ( again please note the covid restrictions. We suggest you use the Saunas alone or with your partner. The price for the sauna is per person and the additonal person sharing the Sauna with you ( your partner) is 25€.

PRICING (per person)

We offer an unlimited Sauna 12 month contract for 100€ per month or:

Full H E A T session 50 min

Single Session 65€

5 Sessions – 56€ each ( 280€ total)

10 Sessions – 50€ each (500€ total)

Quick H E A T session 30min

Single Session 49€

5 Sessions – 44€ each ( 220€ total )

10 Sessions – 39€ each ( 390€ total )
Bring your friend for an additional 25€ to be paid at the studio in cash.

We have a total of 6 showers at GRACE you can bring two or three towels with you ( 1 to sit on in the sauna and 1 for your shower and 1 for yourself) and some shower gel.

We ask everyone after working out or after an entire office day to take a shower prior the use of the Saunas for hygiene reasons. Please respect the silence rule in the Sauna Ubud room.

Kindly book in advance and cancel your session at least 12h in advance if you don`t want to loose the session.

Enjoy your sweat & heat session

COVID REQUESTS:

At the top of the stairs in the entrance you will find our Fevermeter - you only need to stand in front of it and it tells you if you have a fever or not. If you do than you are not allowed into the classes and need to leave the studio.

Please also bring your own mat or buy one at the the studio if you don`t have any at home.

Kindly make sure to wash your hands with soap before and after class and please do not come to the studio if you have any Covid 19 symptoms. Thank you for your help.